MASHED POTATOES vs RALEY'S
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
RALEY'S: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 71.4 g | 20.2 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.1 MG |
Minerals
| Mineral | MASHED POTATOES | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 333 MG |