MASHED POTATOES vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 370 cal | 171 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 70.4 g | 31.6 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 7.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 11.8 MG |
Minerals
| Mineral | MASHED POTATOES | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 224 MG |