MASHED POTATOES vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
LOUISIANA STYLE RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 159 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 70.4 g | 31.2 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 7.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0.7 MG |
Minerals
| Mineral | MASHED POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 247 MG |