MASHED POTATOES vs DRIED LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED LIMA BEANS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
DRIED LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 189 cal | |
| Protein | 9.1 g | 21.6 g | |
| Carbs | 68.2 g | 62.2 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 14.6 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 1,773 MG | 41 MG |