MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 407 cal | 348 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 66.7 g | 78.3 g | |
| Fat | 11.1 g | 2.2 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15.7 MG |
Minerals
| Mineral | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,778 MG | 1,739 MG |