MASHED POTATOES vs COCONUT
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
COCONUT: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Calories | 364 cal | 171 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 33.6 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,227 MG | 90 MG | |
| Sodium, Na | 1,864 MG | 343 MG |