MASHED POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 79.0 g | 33.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 684 MG | 93 MG | |
| Sodium, Na | 79 MG | 0 MG |