MASHED POTATOES vs CHILI MAC WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CHILI MAC WITH BEEF wins in 7 out of 12 nutrient categories
MASHED POTATOES: 3
vs
CHILI MAC WITH BEEF: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calories | 368 cal | 426 cal | |
| Protein | 5.3 g | 22.2 g | |
| Carbs | 79.0 g | 57.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 1,444 MG |