MASHED POTATOES vs ORGANIC HULLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC HULLED BARLEY wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
ORGANIC HULLED BARLEY: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 79.0 g | 77.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |