MASHED POTATOES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORGANIC COOKED QUINOA: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 14 g | 25 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 260 MG | 117 MG |