MASHED POTATOES vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL COUSCOUS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
GARLIC & OLIVE OIL COUSCOUS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 233 cal | |
| Protein | 2 g | 7.5 g | |
| Carbs | 14 g | 37.5 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 425 MG |