MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 96 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 14 g | 12.6 g | |
| Fat | 6 g | 3.0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 192 MG |