MASHED POTATOES vs GARDEN VEGETABLE RICE WITH PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MASHED POTATOES: 6
vs
GARDEN VEGETABLE RICE WITH PEAS: 6
(3 ties)
Overview
| Nutrient | MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 17.5 g | 35 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | GARDEN VEGETABLE RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 358 MG | 293 MG |