MASHED POTATOES vs TRADITIONAL INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
TRADITIONAL INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 8.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.4 MG |
Minerals
| Mineral | MASHED POTATOES | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 87 MG | 971 MG |