MASHED POTATOES vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TOMATO | Winner |
|---|---|---|---|
| Calories | 97 cal | 95 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 403 MG | 238 MG |