MASHED POTATOES vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
COUSCOUS CAPRESE ARTISAN SALADS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 403 MG | 857 MG |