MASHED POTATOES vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
AMAZONAS RAINFOREST PRODUCT wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
AMAZONAS RAINFOREST PRODUCT: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 7.4 g | 22.7 g | |
| Carbs | 70.4 g | 61.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 5.5 MG |
Minerals
| Mineral | MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 0 MG |