MASHED POTATOES vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 181 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 17.1 g | 28.9 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 180 MG | 253 MG |