MASHED POTATOES vs ACCENTS
Nutrition comparison per 100 g serving
Ad 468x60
ACCENTS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
ACCENTS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ACCENTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 361 cal | |
| Protein | 9.5 g | 25 g | |
| Carbs | 76.2 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 4.8 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ACCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MASHED POTATOES | ACCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 56 MG | |
| Iron, Fe | 1,333.3 MG | 7.5 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 28 MG |