MASHED POTATOES vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MASHED POTATOES: 6
vs
READY TO SERVE BROWN RICE: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 184 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 71.4 g | 35.2 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,107 MG | 128 MG |