MASHED POTATO SHAPES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATO SHAPES: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 190 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 26.2 g | 23.8 g | |
| Fat | 9.5 g | 11.1 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO SHAPES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MASHED POTATO SHAPES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 369 MG | 270 MG | |
| Sodium, Na | 202 MG | 476 MG |