MASHED POTATO SHAPES vs BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS
Nutrition comparison per 100 g serving
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MASHED POTATO SHAPES wins in 5 out of 10 nutrient categories
MASHED POTATO SHAPES: 5
vs
BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 190 cal | 297 cal | |
| Protein | 2.4 g | 5.0 g | |
| Carbs | 26.2 g | 42.6 g | |
| Fat | 9.5 g | 11.9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATO SHAPES | BLACK PEPPER PARMESAN ONION RINGS SEASONED SLICED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 369 MG | 112 MG | |
| Sodium, Na | 202 MG | 376 MG |