MASHED POTATO GRANULES vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MAYO COBA BEANS wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 4
vs
MAYO COBA BEANS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 8 g | 14 g | |
| Carbs | 80 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 80 MG | 40 MG |