MASHED POTATO GRANULES vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 4
vs
CHICK PEAS GARBANZOS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 360 cal | 244 cal | |
| Protein | 8 g | 17.8 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 8 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 80 MG | 56 MG |