MASHED POTATO GRANULES vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 8 out of 11 nutrient categories
MASHED POTATO GRANULES: 8
vs
FULLY COOKED QUINOA: 2
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 121 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 80.8 g | 21.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 77 MG | 8 MG |