MASHED POTATO GRANULES vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 7 out of 15 nutrient categories
MASHED POTATO GRANULES: 7
vs
BEN'S ORIGINAL READY RICE: 5
(3 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 145 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 80.8 g | 27.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 654 MG | 203 MG | |
| Sodium, Na | 77 MG | 413 MG |