MASHED POTATO GRANULES vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MASHED POTATO GRANULES: 6
vs
BEN'S ORIGINAL READY RICE: 6
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 136 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 80.8 g | 25.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 654 MG | 395 MG | |
| Sodium, Na | 77 MG | 313 MG |