MASHED POTATO GRANULES vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 8 out of 12 nutrient categories
MASHED POTATO GRANULES: 8
vs
BEN'S ORIGINAL READY RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 165 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 80.8 g | 33.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATO GRANULES | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 654 MG | 75 MG | |
| Sodium, Na | 77 MG | 0 MG |