MASHED POTATO FRIES FOR KIDS vs DIP'N POTATO WEDGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATO FRIES FOR KIDS: 5
vs
DIP'N POTATO WEDGES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO FRIES FOR KIDS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 191 cal | 141 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO FRIES FOR KIDS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO FRIES FOR KIDS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 368 MG | 294 MG | |
| Sodium, Na | 265 MG | 329 MG |