MASHED POTATO BOWL vs STEAMABLES
Nutrition comparison per 100 g serving
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MASHED POTATO BOWL wins in 6 out of 12 nutrient categories
MASHED POTATO BOWL: 6
vs
STEAMABLES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO BOWL | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 192 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 36.8 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO BOWL | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO BOWL | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,071 MG | 128 MG |