MASHED POTATO vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATO: 5
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 131 cal | |
| Protein | 2.3 g | 9.6 g | |
| Carbs | 16.6 g | 6.6 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | MASHED POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 327 MG | 278 MG |