MASHED POTATO vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
MASHED POTATO: 3
vs
UNCLE BEN'S: 7
(3 ties)
Overview
| Nutrient | MASHED POTATO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 144 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16 g | 29.6 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 1 MG |
Minerals
| Mineral | MASHED POTATO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 232 MG | 488 MG |