MASHED POTATO vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 8 out of 14 nutrient categories
MASHED POTATO: 4
vs
SPANISH STYLE RICE: 8
(2 ties)
Overview
| Nutrient | MASHED POTATO | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 173 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 16 g | 34.7 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0.8 MG |
Minerals
| Mineral | MASHED POTATO | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 232 MG | 320 MG |