MASHED POTATO vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATO: 3
vs
PREMIUM MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 385 cal | |
| Protein | 1.6 g | 7.7 g | |
| Carbs | 16 g | 69.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 13.8 MG |
Minerals
| Mineral | MASHED POTATO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 232 MG | 2,385 MG |