MASHED POTATO vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 10 out of 16 nutrient categories
MASHED POTATO: 5
vs
ORGANIC BROWN JASMINE RICE: 10
(1 ties)
Overview
| Nutrient | MASHED POTATO | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 16 g | 35.2 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 232 MG | 6 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |