MASHED POTATO vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATO: 4
vs
BASMATI WHITE RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 187 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16 g | 40 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 0 MG |