MASHED POTATO vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 9 out of 11 nutrient categories
MASHED POTATO: 1
vs
CREAMED SPINACH: 9
(1 ties)
Overview
| Nutrient | MASHED POTATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 164 cal | 73 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 15 g | 7.3 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 293 MG | 355 MG |