MASHED POTATO vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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BLUE CORN & VEGGIE TAMALES wins in 6 out of 10 nutrient categories
MASHED POTATO: 3
vs
BLUE CORN & VEGGIE TAMALES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 164 cal | 128 cal | |
| Protein | 2.1 g | 1.9 g | |
| Carbs | 15 g | 14.7 g | |
| Fat | 10.7 g | 7.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | MASHED POTATO | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 293 MG | 244 MG |