MASHED MAPLE SWEET POTATOES vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 6 out of 12 nutrient categories
MASHED MAPLE SWEET POTATOES: 6
vs
GARDEN VEGETABLE WITH PEAS: 4
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 14.3 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 100 MG | 248 MG |