MASHED MAPLE SWEET POTATOES vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
Ad 468x60
RICE & LENTIL PILAF wins in 6 out of 10 nutrient categories
MASHED MAPLE SWEET POTATOES: 2
vs
RICE & LENTIL PILAF: 6
(2 ties)
Overview
| Nutrient | MASHED MAPLE SWEET POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 14.3 g | 34 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MAPLE SWEET POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | MASHED MAPLE SWEET POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 530 MG |