MASHED MALANGA vs ORIGINAL FLAVOR MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED MALANGA: 2
vs
ORIGINAL FLAVOR MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED MALANGA | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 403 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 80.7 g | 81.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED MALANGA | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 19 MG | 91 MG |