MASHED MALANGA vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
MASHED MALANGA: 2
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | MASHED MALANGA | LENTILS | Winner |
|---|---|---|---|
| Calories | 403 cal | 175 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 80.7 g | 47.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED MALANGA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 19 MG | 0 MG |