MASHED MALANGA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
MASHED MALANGA: 1
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED MALANGA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 3.9 g | 22.2 g | |
| Carbs | 80.7 g | 62.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED MALANGA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 178 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,378 MG | |
| Sodium, Na | 19 MG | 11 MG |