MASHED HOMESTYLE CAULIFLOWER vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 5
vs
SUPER SWEET YELLOW CORN ON THE COB: 5
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 1.5 g | 22.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 356 MG | 0 MG |