MASHED HOMESTYLE CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 43 cal | |
| Protein | 1.5 g | 3.7 g | |
| Carbs | 1.5 g | 4.9 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 0.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 1.5 MG |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 185 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 356 MG | 99 MG |