MASHED HOMESTYLE CAULIFLOWER vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 12 nutrient categories
MASHED HOMESTYLE CAULIFLOWER: 3
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | MASHED HOMESTYLE CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 1.5 g | 4.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HOMESTYLE CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED HOMESTYLE CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 356 MG | 6 MG |