MASHED CAULIFLOWER WITH GARLIC & CHIVES vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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SUPER SWEET YELLOW CORN ON THE COB wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 4
vs
SUPER SWEET YELLOW CORN ON THE COB: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH GARLIC & CHIVES | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 2.9 g | 22.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER WITH GARLIC & CHIVES | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 147 MG | 212 MG | |
| Sodium, Na | 212 MG | 0 MG |