MASHED CAULIFLOWER WITH GARLIC & CHIVES vs OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 4
vs
OKRA: 6
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH GARLIC & CHIVES | OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 2.9 g | 8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH GARLIC & CHIVES | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH GARLIC & CHIVES | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 212 MG | 3 MG |