MASHED CAULIFLOWER WITH GARLIC & CHIVES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH GARLIC & CHIVES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 2.9 g | 4.9 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH GARLIC & CHIVES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH GARLIC & CHIVES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 185 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 147 MG | 309 MG | |
| Sodium, Na | 212 MG | 99 MG |