MASHED CAULIFLOWER vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER: 5
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 43 cal | 147 cal | |
| Protein | 1.4 g | 8.5 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0.7 g | 5.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | MASHED CAULIFLOWER | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 279 MG |